Your cart is empty.
Your cart is empty.Product Description
GregS.
Reviewed in the United States on March 9, 2025
Nicely made. I do wish the daily log was more simply laid out to document progress.
Angela K. Simmonds
Reviewed in the United States on February 27, 2025
This fitness journal is very detailed. It allows room for you to log your food as well as what you did for exercise. The exercise portion is way more than what I need, more for a person who goes to the gym and exercises multiple times a day. If this is you, this book will allow you to log multiple sets of exercise as well as up to 3 cardio sessions a day. I love that you can log your weight, your mood, your sleep and energy levels as well as your water intake and any supplements you take daily. It's a great habit tracker for that.In the food portion of the log, you're able to not only track what you ate for all 3 meals plus snacks, but it also has room to log calories, protein, carbs and fat intake. Each page also has a little box for notes to write down anything that's not included on the daily log page, although I can't imagine what your still need to log after all that's included daily.If you're serious about making a life change, this is a great journal to use!
BookishTechie
Reviewed in the United States on February 27, 2025
This Fitness & Food Journal for Women is a 150-day undated planner that has a simple and clean design layout. In the beginning of the journal, there are goal tracking pages, mini calendar layouts, items to track for progress, and measurements.The bulk of the journal are daily pages with an easy to use and simple design. There is space at the top for date, weight, workout name, sleep, energy, meditation, feeling [with emojis], fruit, vegetable, supplements, and water count. There is one main box for exercises and 10 different ones and 6 sets of each. There are 3 mini boxes for tracking 3 different types of cardio, along with time, distance, heart rate, and calories. The bottom box tracks meals - breakfast, lunch, dinner, and snacks with corresponding macros. There is a small bullet journal box along the side for any extra notes or info.It's simple, functional, and the spaces are a good size to write in information - solid fitness journal you can start anytime.
LeAndra
Reviewed in the United States on February 22, 2025
This fitness tracker is great. It covers all of my needs. I use it to calculate my carbs into monitor any of my fitness. It's easy to carry and it helps to keep me motivated.
Nel
Reviewed in the United States on February 20, 2025
This is a handy journal that assists you in selecting goals, establishing your starting point, and following week-to week progress over 22 weeks. The bulk of the pages allow you to track your exercise and intake on a daily basis. Keep a pen handy and look back weekly to record progress toward your goals. The plastic cover will protect the diary from spills and the attached stretchy band closure will help your mark entries each day. Keep this book handy and see if it doesn't facilitate allowing you to focus on you to achieve your individual fitness, food, and weight goals.
The Literary Apothecary
Reviewed in the United States on February 18, 2025
I absolutely love this fitness journal! It has been a game-changer for keeping me accountable and tracking my progress across my Pure Barre workouts, spin classes, and weight training sessions. The structured goal-setting pages help me stay focused, and I love being able to track my body measurements with the included measuring tape. Seeing my progress visually through the charts and tables is so motivating!The daily tracking pages are well-organized, making it easy to log workouts, calories burned, and meals. I also appreciate the monthly calendar for a quick overview of my fitness routine. The durable, waterproof cover and thick paper make it feel high-quality, and I love the extra pockets for storing small notes.I highly recommend this to women who want a strong, structured tool to track their fitness goals. It’s the perfect planner to stay consistent and motivated on your health journey!
Eve Z
Reviewed in the United States on February 15, 2025
This is a great journal for anyone who is trying to hold themselves accountable with their food and fitness needs. Being spiral-bound makes it easy to flip through and enter your stats. The paper is of a nice quality, not too thick, not too thin. At 9.5" x 7" it is a good size with plenty of space to write your daily logs. The attached band can be used to keep it closed or to keep your place for the day. Included is a reusable measuring tape that will allow you to keep track of your progress.Trying to get back to a healthy lifestyle isn't easy for anyone, but this journal will help push you in the right direction.
Create With Joy
Reviewed in the United States on February 15, 2025
So I ordered this planner to help me with my health goals and it is a good planner filled with lots of relevant information to track, but the fact that it comes with a tape measure pushes this over the top! Great combo!
Recommended Products