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Revolutionary training posters for today’s gym users!
Titles Included:
Muscle Groups and Exercises
The Muscles Groups and Exercises poster vibrantly highlights key muscles in the body and lists exercises which can help strengthen these muscles. There is also advice on causes, symptoms and treatment of muscle-related injuries.
Arms
The Arms Exercise poster is a fantastic reference point for gym users of all abilities, The gym chart displays the benefits of training your arms and highlights how weight training can be used to reach different goals.
Chest
The Chest Exercise poster is a brilliant wall chart for display in any fitness environment. The poster displays a range of chest exercises and useful advice.
Shoulders
The Shoulders Exercise poster is a bright and colorful wall chart, perfect for all gym wall displays. The poster includes helpful information about how to best train shoulders, alongside visual representations of different exercises.
Back
The Back Exercise poster is a useful wall chart for gym users of all abilities. Providing training tips and advice for building back strength, the large and durable gym poster will be a great addition to any gym or fitness environment.
Legs
The Legs Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of exercises, training tips and advice. The wall chart identifies the benefits of training your legs and how weight training can be used to reach different fitness goals.
Core
The Core Exercise poster is a large, colorful gym wall chart, displaying an extensive range of abs and core exercises. The chart displays engaging images to show gym users of all abilities the correct and safe exercises for training the core.
Training Zones and Thresholds
The Training Zones and Thresholds poster shows users how to use heart rate as a measure of training intensity. The chart highlights the benefits of working at different intensities and helps users identify the best intensity to match their goals.
Warm up & Cool Down
The Warm Up and Cool Down poster highlights the importance of a thorough warm up and cool down. The clear and concise poster provides clear guidance for users in the form of a simple step-by-step warm up guide and activity suggestions.
Understanding Nutrition
The Understanding Nutrition poster breaks down the complexities of nutrition, giving users a clear breakdown of fats, carbohydrates and proteins and their role in a healthy, balanced diet. As well as providing users with a great overview of nutrition, the chart dispels common misconceptions and includes a set of simple swaps for a healthier diet!
$33.99
$ 15 .99 $15.99