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The 9" Mini Exercise Ball is used by physical therapists, athletic trainers, personal trainers, and other professionals in rehab clinics and gyms for post-surgery strengthening and exercise.
This soft ball is made from PVC material and supports a range of varied and effective exercises designed to increase core, back, shoulder, and full body strength. Tactile, stretchy material makes the ball responsive to the touch and non-slip when placed against a hard surface.
It is perfectly suited for users of all ages and versatile enough to be incorporated into any strength, conditioning, or toning routine.
Gerard Watson
Reviewed in the United States on February 9, 2025
The dual mini balls are excellent aids to my knee rehab. They're easy to blow up, and the air pump works fine. It's a bargain to get a dual pack. Both mini balls are fine and hold their air.
Jim
Reviewed in the United States on February 4, 2025
These are not as robust as the exercise balls made by Theraband (and others) but they are probably good enough for most personal uses. Two balls plus pump for $10 is not bad. Nothing wrong with the pump, either. Just put the ball in your lap and use a little downward pressure to keep the nozzle in place. When it's fully inflated, position the tip of the plug right next the nozzle, and then in one smooth motion, pull out the nozzle with one hand while sliding the plug in with the other. Only a small amount of air will be lost.
PJM
Reviewed in the United States on June 30, 2024
Bought this for physical therapy exercises. Works as expected.
Beachgirl
Reviewed in the United States on May 11, 2024
As described. Easy to hold, textured. Syringe included to inflate balls. Still holding air without loss as some described
Patty Johnston
Reviewed in the United States on February 14, 2024
I use these on my yoga mat for butt squeezing while lifting, also between my knees for the same to help tone and strengthen butt, legs, stomach and lower back muscles.They are a perfect ball for a lit of uses.
Lisa
Reviewed in the United States on November 3, 2024
It’s like getting two for less than the price of one! I’d recommend these for Pilates or yoga.
C. Ley
Reviewed in the United States on November 15, 2023
I love these! I bought them to replace an existing core ball I have.They are nice material. They don't slip out. They are firm and keep their shape. I use them for ab exercises and legs. I put a lot of pressure on these.I didn't buy them because they came with an air pump that is a bonus, but I could blow them up myself faster.Totally worth the cost.
Rod M. Holland
Reviewed in the United States on April 3, 2022
This pertains to those who have injured their wrist and are doing physical therapy.The good: The right size and texture. Your hand won't slide around as you're working your wrist. Ball exhibits a fair amount of expansion so you can right size it for your hand and your workout.The bad: Fairly hard to blow up. These use a push in stopper to seal. You can hold the ball to your mouth and blow it up; however, getting the plug into place without losing most of your air should be a game show event. You have to be really fast to get your tongue out of the way and the plug in the hole.One may point out "But they ship it with an inflator and needle". Yep, they do. And that's all that has to do with anything. This does not have a valve like a soccer ball that you can inflate with a needle. The inflator and needle are just a bonus. You're going to use your lips and fingers to get the job done here.
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