Your cart is empty.
Your cart is empty.Product Description
ITS-F Wedges -4-Pack's
ITS-F Wedges (6-7)
Size 6-7 ITS-F (In-The-Shoe) Wedges have a symmetrical design with a 1.5 degree tilt per wedge that can be used in either the right or left shoe.
ITS-F (In-The-Shoe) Wedges can be used in either the right or left shoe. They have a symmetrical design with a 1.5 degree tilt per wedge. This package includes four (4) size 6-7 ITS-F Wedges plus installation instructions
ITS-F Wedges (8-9)
Size 8-9 ITS-F (In-The-Shoe) Wedges have a symmetrical design with a1.5 degree tilt per wedge that can be used in either the right or leftshoe.
ITS-F (In-The-Shoe) Wedges can be used in either the right or left shoe. They have a symmetricaldesign with a 1.5 degree tilt per wedge. This package includes four (4)size 8-9 ITS-F Wedges plus installation instructions
ITS-F Wedges (10-11)
Size 10-11 ITS-F (In-The-Shoe) Wedges have a symmetrical design with a1.5 degree tilt per wedge that can be used in either the right or leftshoe.
ITS-F (In-The-Shoe) Wedges can be used in either the right or left shoe. They have a symmetricaldesign with a 1.5 degree tilt per wedge. This package includes four (4)size 10-11 ITS-F Wedges plus installation instructions
ITS-F Wedges (12013)
Size 12-13 ITS-F (In-The-Shoe) Wedges have a symmetrical design with a 1.5 degree tilt per wedge that can be used in either the right or left shoe.
ITS-F (In-The-Shoe) Wedges can be used in either the right or left shoe. They have a symmetrical design with a 1.5 degree tilt per wedge. This package includes four (4) size 12-13 ITS-F Wedges plus installation instructions
What is an ITS-F Wedge?
ITS-F Wedge (in-the-shoe) is a simple solution that corrects common foot misalignment by inserting a wedge at the forefoot to better align the foot throughout the pedaling cycle. Whether it is side to side knee movement, inward rotation at the knee, side foot pain or many other symptoms, ITS-F Wedge is very easy to use and an effective solution for many misalignment's in cycling.
ITS H Wedges
Are you caught in-between 1 and 2 or 2 and 3 cleat wedges? Heel wedges are the answer! They can be used in either the right or left shoe under the insole at the heel of the shoe. Creates 2, 3 and 4 degrees of rear foot tilt.
- All new, grippier material!
- Can be used in either the right or left shoe under the insole at the heel of the shoe.
- Creates 2, 3 and 4 degrees of rear foot tilt. ITS-H Wedges include 1 pair = 2 sets of A, AB & ABC plastic Heel Wedges.
- They do not raise the heel out of the shoe.
- Great for the "in-between" foot tilt solution.
- Work perfectly in conjunction with ITS-F wedges and Cleat Wedges.
- Allows foot to remain in its natural position in the shoe.
Charles Norman
Reviewed in the United States on January 27, 2025
These forefoot wedges are easily adjustable, since each wedge is 1.5 degrees. They easily stack on top of each other to give you the exact level of support you are looking for. I use 3 wedges so that I can achieve an angle of 4.5 degrees ... that's perfect for me.
Rugbydoc
Reviewed in the United States on August 26, 2023
Pretty crazy pricing for flat molded plastic…..somebody’s making a killing on these.
Numb D. Plum
Reviewed in the United States on August 31, 2020
One of my knees is very sensitive to foot angle after having recovered from a fracture some some 15 years ago. I found a pair of bike shoes that worked well for me at that time, and bought 5 pairs. I just used up my last pair, and couldn't find a bike shoe with the perfect footbed angle for my knee - I do imaging it is out there but it's hard to tell without actually attaching a cleat and riding a few miles. To cut to the chase, using this wedge allows me to make the foot angle almost perfect, or maybe as good as it can be. It worked for me, but I wasn't sure whether it would work, and was hesitant to shell out for this rather high-priced item without prior assurance. Maybe it will work for you and you won't regret the price, or maybe it won't work for you and you won't get your money back. You have to pay to find out, without prior assurance, but if your problem is serious enough it's worth the gamble.
Stevil
Reviewed in the United States on October 25, 2017
If you need to angle your foot and you have a little excess room in the front of your cycling shoe, these are a great solution. My shoes were a little loose, so I could get two stacked up under my insole. They fit perfectly in my size 45 Shimano shoes, without having to trim them. I need about 6 degrees of correction, so I also had to use three cleat wedges. Overall, I like the shoe inserts better because the cleat wedges are more laborious to install, and not very durable (they get deformed when you tighten the cleat screws.) They seem overpriced, but I suppose they have to have the wedge-shaped plastic sheet stock custom made...and since it completely got rid of my knee pain, I'm not complaining.
The Reviewer
Reviewed in the United States on October 2, 2016
After tons of experimenting with Bikefit cleat wedges, I ended up using three cleat wedges in one shoe and 2 in the other. But the 3-wedge shoe just wasn't right. I added an ITS wedge and perfection! Total linear mechanics while cycling know! I advise testing in front of a mirror whike on a trainer. You need to feel and see no lateral knee movement.I also use two ITS wedges in one running sneaker and one ITS wedge in the other, in addition to one ITS wedge for each HEEL. Just trim to fit the smaller heel area of the sneaker. They go under my Superfeet Green. It takes a lot of experimenting, patience and an honest observations to get the right fit. Try one at a time and take photos/videos and write down your observations.Working with a professional is always better, but if you understand pronation and the importance of linear mechanics, and you only ride/run recreationally, you can do this yourself. For anybody who rides/runs hard, you'd be crazy to risk your joints to save a few hundred dollars on a bike fit or custom orthotics.
MK
Reviewed in the United States on June 3, 2014
Bought these in conjunction with the under-cleat wedges and they fit fine. Stay in place under my insoles without any adhesive. Pretty much carefree. I have shifted them to three different pairs of shoes: DMT Prism, Bont and Northwave ExtremeTech, in size 47 and 48. Nary a problem. And, in conjunction with the under-cleat, work beautifully to correct my pronation.
惹起
Reviewed in Japan on January 31, 2014
これを入れると拇指球付近に痛みが出て使えません。無駄使いに終わりました。
Zina Dubowy
Reviewed in the United States on July 13, 2013
Someone recommended these to me because I was having so many knee issues while cycling. I spent like $200 on a bike fitting, got a new saddle, tried correcting my form, adjusting my seat height, but NOTHING worked. I was very limited by the amount of riding I could do. When I ordered these online and received them in the mail, I was pretty cynical. But after putting them in my biking cleats and going for a 40-miler, I was pain-free for the first time. I didn't want to get too excited too soon, so I just kept going on long rides to see if the pain would come back. It didn't!!!!! Thanks to this product, I will be doing my first century ride, which I NEVER would have been able to do with my knee pain. I just did a 68-miler today (with hills) and have ZERO knee pain!!! What a miracle!!!!! Whoever invented these is a GENIUS!!!!!
Eric Santarlasci
Reviewed in the United States on December 6, 2013
My feet used to hurt terribly on long rides. I have used these inserts along with the shims that go in the cleats and found a remarkable difference in comfort!If your feet hurt when you ride I recommend you try these out!
愚者
Reviewed in Japan on August 1, 2010
ロードバイクに乗っています。ペダルはspdです。バイクのふらつきが少なくなりました。膝のねじれも少なくなったような気がします。故障した膝の痛みが出にくくなりました。同じコースで過去の平均速度を大きく上回りました。悪い点は、片方の足先にしびれがでてしまったことです。このような自転車のフィット感を改善するような商品が、もっとでて欲しいと思います。
Recommended Products