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Spin Your Ways Into Health
- Acu-massage Hoop is ideal for people who are interested in health, fitness, and fun.
- The acupressure balls of Acu massage Hoop effectively strengthen your abdomen and lower back as well as improving blood circulation to those areas.
- Acu-massage Hoop weights nearly twice as much as the original hula-hoop.
- These modifications allow up to 3 times more fun exercise than the conventional hula-hoop.
- Using our new Acu-massage Hoop will help you eliminate unwanted calories and trim that waist while strengthening your abdomen and lower back.
The Result Of Changing Waist
Benefits of Health Hoop
- Acupressure and massaging effects
- Benefits of aerobic exercise
- Strengthening of back and leg muscles
- Reducing belly fat and providing a leaner waistline exercise combinations
- Able to enjoy while watching TV or with music
Step 1 to Step 4 Health Hoop
Hoop weight by levels
Beginner: 1.1kg or less
- S23 HealthHoop(720g), NewBody HealthHoop(1.1kg), S body HealthHoop(950g), Body HealthHoop(1.1kg)
Beginner and intermediate: 1.8kg or less
- Dynamic HealthHoop(1.2kg), Passion (1.3kg). Dynamic (1.6kg), Passion (1.8kg)
Intermediate and advance: up to 2.5kg
- Dynamic (2.1kg), Passion (2.2kg)
Advance: 2.5kg to 3.1kg
- Dynamic (2.5kg), Passion (2.8kg), HealthHoop (3.1kg)
HealthHoop Expo
For your health
- Wear think trainers and start with lighter hoop when using Health Hoop for the first time.
- At first, you could feel discomfort on your stomach and back due to acupressure effects.
- Few minutes later you will feel refreshed instead of discomfort.
- This feeling could continue for first few days of your exercise routine.
- After few days you will be able to enjoy the hoop exercise routine.
- Starting at this point trying to develop a daily exercise routine of 30mins to an hour.
- You will feel the difference on your stomach and waist.
- Enjoy the hoop exercise with various daily activities: with music, while watching TV, while dancing, and more.
- Continuous hoop exercise will give you a lean more toned body. The Health Hoop exercise will become a necessary workout in keeping your body healthy.
- Stretching after the hoop exercise will help restore your body's physiological changes made during the workout while at the same time improving your flexibility.
How to use health hoop
Spin Your Way into Health
Outstretch your legs to match the width of your shoulders and then bend your knees a little.
Spin Your Way into Health
Hold Health Hoop with your both hands and keep it horizontal.
Note! Do not hold the hoop tilted to one side.
Spin Your Way into Health
Keep Health Hoop near the surface of your back.
Note! Do not keep Health Hoop too high.
Spin Your Way into Health
Turn your body to one direction while holding Health Hoop with your hands.
Note! hold the hoop firmly with your hands.
Simultaneously with turning your body to the opposite direction. Rotate the hoop powerfully by using your hands.
How much properly you can first rotate the hoop is quite important.
Busy Mom with Boys
Reviewed in the United States on July 29, 2023
Just got this hoop today and started hooping. I watched a tutorial online of how to hoop with a weighted hoop, and I had heard from a friend who has this hoop, that you may get some bruises in the beginning, so wear close fitting clothes to begin with. So, I was prepared! I was kinda nervous, but then I got it on the first try!!! It’s so much fun, that I put on some music and hooped till I had to stop and catch my breath. :D I don’t feel like I've gotten bruised, but more like a good ab massage. The inside edges of the hoop are like rubbery bulges with some magnetic pieces here and there under the rubber. They aren’t hard, but rather squishy rubber. BTW, I’m a grandmother, so I would recommend this for all adults. :D I'm so excited to have this new exercise hoop! Looking forward to using it daily! Woohoo! :D
Iryna Plaksina
Reviewed in Canada on May 17, 2023
I was a bit skeptical about the weight of this product. I wanted something not very light and not too heavy because I'm a medium-level user. After I tried I understood this is exactly what I was looking for. I recommend it to people with some skills, but not to beginners. Overall - I love it.
Rachelle
Reviewed in the United States on December 29, 2023
Yes, this item delivers
M. Kim
Reviewed in the United States on July 19, 2020
Was told about hula hooping by my mother in law as a great tool to help loose belly fat. I didn’t know how to really hula hoop but ordered and gave it a try. It took a couple of days to get the hang of it, and at first it was a bit uncomfortable but now I can hula hoop in both directions! I do it everyday watching TV and I think it has totally helped! I actually really enjoy my time. At first it felt a bit heavy but now it’s super light. Thinking I might order a heavier one...
Min H.
Reviewed in the United States on June 30, 2020
The reason I chose this health hoop was for my wife who has been being bored and killing the time at home during Covid-19. She gained 8lb those days and needed to exercise something indoor. Fortunately I came across the health hoop at Amazon and pick it up for my wife. First time I didn’t care much for what she was playing with it, but I was freaked out that my wife lost 4lb after the workout with it for only 10 days. She has done it about 1 hour as soon as she wakes up and exercised 1 hr more before sleep. We are very satisfied with this. I assure that the health hoop gave us kind of motivation for the health as well as fun for the exercise. At the moment I am also enjoying it.
Customer
Reviewed in the United States on November 23, 2020
It came quickly and was easy to assemble. The first couple of times i used it, the ridges were uncomfortable. I learned that if I use it with a waist trainer, or high waisted tights, it wasn't so bad. After a few times, it stopped bothering me. No pain, no gain... and I'm all about gains! Great, fun way to get in some cardio. I break a sweat after 5 minutes. Good for core and back strength, but also works my quads. Sometimes I use with my arms for a great arm/shoulder workout.Great purchase. Worth the money.
Neil W
Reviewed in the United States on April 5, 2020
Bought this for my wife and she loves it. Our boys are also using it for conditioning as well. Takes some getting used to because of its weight, but you just need to stick with it.
Kayla Kayy
Reviewed in the United States on April 23, 2020
Pros: heavy and large hoola hoop, would be ideal if it had a smooth inner surface so it doesn’t bruise the individual trying to benefit from device.Cons: inner part of hoola hoop has bumpy ridges which I thought might benefit the abs, but it ended up bruising me and my sister’s torsos and it REALLY hurts, especially if you don’t have extra cushioning on your body. I got wildly bruised up and my body is so sore now. Will return this hoola hoop for a regular one which is still heavy. This also is not worth the price.
GinaV
Reviewed in the United States on April 27, 2019
It’s bigger than I thought. Which was fine. I’m glad I got the heavier set as I do want to break a sweat. The bumps hurts a little when you start, but you get used to it. I haven’t used it consistently so I haven’t seen a noticeable difference. I’m pretty fit already, but have a weak core....I use it about 10 min straight. My core feels a bit tightened. I do like it better than sit ups. Overall, it’s good for the price.
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