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1. Pull off the plastic insulation before use.
2. Toggle the ball along the double direction arrow to the max resistance, then release it, fast enough to have the ball turn the LED on.
3. Turn your plam facing down, and slowly start to rotate, you will feel that it is scratching against the inside of the wrist ball.
4. Keep rotating with wrist then the ball will spin faster, develop a higher pitch sound. Once you feel it spinning fast enough, stop your rotate, you could feel it oscillating right in your palm.
What is Gyro ball?
Gyro ball/Force ball/magic balls get model sport now.If you don't know how to play it, can search video via youtube
It is fun and good for hands, wrist, shoulder, forearms, biceps and good as warm-up sport before you do climbing, golf, basketball etc
Also if you use computer or play the piano for long time, you can play this ball every day for 15~20 minutes. You will feel you hand won't be so pain.
It is a very interesting toys to make your forearm sore and gets the blood going.
Prevent Tendonitis and improve Grip Strength Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Medium, Intermediate.
Power Wrist Ball Toys Hand Grip Strengthener; Hand Grip Exerciser.
DO not drop the ball on hard surface at any time, the heavy rotor will damage.
DO not touch the ball rotor when it is spinning at high speeds, it will burn.
Not suitable for children under 10 years old whose hand strength insufficient to use the product
Do not add any oil or moothy liquid into it which may cause it inoperation
John Tiller
Reviewed in the United States on March 22, 2025
Good wrist workout. Keeps you lose and limber. The rubber donut thing looses its stiffness prettty fast. But other than that a good kit.
Guppy P.
Reviewed in the United States on April 18, 2021
I broke my wrist and my physical therapist told me to exercise and work my wrist to make it more flexible. This has helped immensely. It helped me with my wrist rotations and flexibility, and it also helped with increasing my strength. Having my wrist immobile for almost two months did not help in muscle retention. But it has helped. I would definitely recommend this item only because it has helped me. It has helped me get my wrist with in 5-degrees of my unbroken wrists range of motion which is a great improvement from where it was when the splint came off. I did not give it 5 stars because nothing gets 5 stars.
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