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Patented Grip reduces strain and injury!
There is nothing else like this ingenious grip design!
WIDE GRIP
The patented Bear Blocks grip spreads your body weight across your entire palm eliminating the pressure point on your palmar nerve when your entire bodyweight is pressing down on your soft palm in a narrow band created by regular push up bars or dumbbells.
ACTIVE GRIP
The grip is shockingly comfortable and allows you to have an activated, strong grip on the block, rather than passively resting your hands on the surface. This active grip fires your forearms which helps to stabilize your elbows and shoulders. Many clients with elbow and shoulder issues report great relief when using Bear Blocks!
The ANGLE is the key!
Natural angle is optimized for comfort and injury prevention!
SIMPLE, ELEGANT FORM IMPROVEMENT
The concept behind Bear Blocks is so simple, but so effective! The 20 degree downward angle of the hand surface reduces wrist strain that results from the acute angle of the wrist in a normal push up position or when using typical push up devices.
YOUR HAND IS NOT A FOOT!
Let's face it. Your hand is not a foot and your wrist is not an ankle! Yet the push up position treats your wrist like an ankle and places great strain on the joint and ligaments. Most people can handle this for a while, when they're young, and if they've not had an injury. But eventually the strain will have long term consequences. Don't cause an injury by exercising with bad form!
Trapp
Reviewed in Canada on March 13, 2025
Pretty good , when my palms sweat they slip a little
Nate Jones
Reviewed in the United States on January 25, 2025
I’ll never go back to doing push ups without these!
Leo
Reviewed in Canada on January 20, 2025
Title says it all. These things are wayyyy better than Perfect Pushup or any low end piece of plastic pushup handle. What a great invention.
Merv
Reviewed in the United States on September 6, 2024
PROS:-way more comfortable than Perfect Pushups or comparable equipment-solid construction-makes for good, challenging push ups. You're gonna get a workout.CONS:-the surface is pretty slippery, even if you're not actively sweating. God help you if you're sweating.-they're still kinda painful, moving the pressure from your wrists to the base of your palms.-are they better than standard push ups? Who knows. I'll keep em but I'm not totally convinced yet.
Khaliq Bolden-Dey
Reviewed in the United States on September 21, 2024
Well thought out design, and strong material. Definitely worth the price.
Customer
Reviewed in the United States on July 26, 2024
I love these! Use them twice a week. They really do relieve the stress from my wrist doing push ups. I big difference especially when doing push at middle age. 43 going 44. Definitely very effective!
Benji
Reviewed in the United Kingdom on February 16, 2024
As a DDPY instructor, these are affiliated to the DDPY program. Personally I thought I would never use them but with all my training my wrists have been struggling.The angle of the Bear Blocks help alleviate that pressure and weight distribution when on hands. Great for body weight exercises and using in yoga. Way better than traditional push up bars.Durable and lightweight.
さとやん流
Reviewed in Japan on December 11, 2024
造りはしっかりしているし、かっこいい。一生使えるプッシュアップバー。１万円ちょっとで購入。プッシュアップバーに１万円！高い金額払って購入しているので、使わなければ大損！なのでやる気になる。
R. Lee
Reviewed in the United States on July 29, 2023
Worlds better than any other pushup bar, mainly because it has a larger surface area for your hands. It just needs to be bigger, as it's uncomfortable to have your palm hanging off the edge. I think I'm going to accomplish this by buying a second set and JB welding them together.
Canada
Reviewed in Canada on July 12, 2023
I was skeptical. Seems like a lot of money for a hunk of metal. As soon as I tried them I felt and understood that it took a significant engineering effort to get these right. Most satisfying, stable, controlled and comfortable push-ups I've ever done. I'm a novice in fitness, so I didn't even realize you could turn around and get a superior tricep dip until I saw the pic, but yep that feels awesome compared to my normal dips as well. Absolutely no regrets.
Luke
Reviewed in the United States on February 4, 2023
I’ve been doing push-ups for years and have developed tennis elbow and sore muscles from doing push-ups on the regular. Did some research on this and It had good reviews so I thought I’d give them a shot and boy am I glad I bought these. I completely love them, and I love the way they feel making push-ups smooth and pain free and I can go deeper than before, i highly recommend..
Jeff F
Reviewed in the United States on September 28, 2022
Love these, they work great for pushups and anything where you might want a little lift when doing mobility (tables, worlds greatest stretch etc.) Really appreciate the compact design and that they slide together for storage. They can be a little slippery if my hands are really sweaty but I just wear Bear Grips workout gloves and hands don't slide at all. The added height also allows for better range of motion on pushups.
d&j
Reviewed in the United States on December 16, 2020
First off, I rarely write reviews but when I read some of these reviews I wanted to provide a different perspective. Me - in the gym 5 days a week and at least 3 of those days incorporate either weight training or bodyweight exercises that include pushups. Bigger than average guy with XL hands, which plays into the review. An injury I suffered decades ago has caused limited flexibility in one of my writs. With that, I took a chance on the Bear Blocks as an alternative for pushups. Bear Blocks give an an angle that there is no negative pressure on my prior wrist injury. In addition, being slightly raised up allows you to do a deeper pushup (benefit) as well as forces your core to stay in control (benefit) while using the product. Overall, 5 stars and even if I didn't have a wrist concern I would recommend these. If anything, use them every other time you do pushups for a different angle and deeper pushup.
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