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Customer
Reviewed in the United States on August 14, 2024
Works perfect for when I drive long distances for several hours. My piriformis muscle gets painful but now I use the roller under my thigh for pressure point relief. Ah yes drive without pain
McLitArtDance
Reviewed in the United States on July 9, 2024
I was hoping this would "pinpoint" the knotted muscle aside my spine. It does... but painfully so. And I have a high pain tolerance and use lots of muscle-pressure related health tools. This one just doesn't work for me at all for my back. Not bad for calf muscle -- or places where one's weight doesn't came down directly on device.
Jean
Reviewed in the United States on February 10, 2024
Returned it because it was very hard. No give to it!
seanstr26m
Reviewed in the United States on November 20, 2024
This is the correct diameter for your back. It's also ridged enough for good muscle relief.
M. Kaiserin
Reviewed in the United States on June 25, 2023
This sucker is HARD. You will cause bruising if you're not careful, but it will be worth it. Partner was able to pop a vertebrae back into place that has been out for years, even with chiropractic and physical therapy. Quite literally the best money we have spent on a roller, ever.Update: one of us used this faithfully for a few days and managed to fix a whiplash injury from water skiing 40 years ago. We did NOT expect it to work that well! I also used it to fix my neck after years of having a persistent issue on one side. I am dumbfounded at how well this works when all sorts of professional services did not. We also took it on a trip in luggage because it's so portable. If I could give this more than 5 stars I would.
LittleGhostHalo
Reviewed in the United States on April 21, 2023
I purchased this roller to take on vacations since I’m experiencing excruciating back pain. Huge amounts of walking exacerbated it.The roller’s small enough to pack in a suitcase, yet large enough to get the spots in your back that you want/need to hit. As others have mentioned, it’s very hard. There’s no padding on it. That’s not an issue for me, but it may be for some. I highly recommend this roller and find myself using it almost daily, even when not traveling.-If you can, do a few back stretches before you lie down on the roller. I think that helped me to relax more, and then…-RELAX your muscles as soon as you lie down on the roller. It’s not a soft thing to lay on to begin with and if you’re tensed up it will really hurt. Take a deep breath in, slowly breathe out, and imagine your muscles melting into the shape of the roller.-The instructions say to use this on the floor, which I do, but I also found the roller gave me quite a bit of relief if I used it on a bed. Since a bed is soft, of course, you won’t get the deep amount of pressure a hard floor gives. Just know that you could use it on a bed, if necessary, and still feel a benefit.-If my back muscles are really, really tender, I have folded a towel in half or thirds and put it between the roller and my back for just a little extra padding.
neenee
Reviewed in the United States on December 28, 2022
Purchased this because we currently use a large foam roller. I am 5'1 and the foam roller is really large and I cannot fully relax on it, this smaller roller allows me to lay flat and let all my muscles relax. The only downfall is it is really hard versus the softer foam. In fact it bruised my husband after he used it! He did not know it did until I saw his back the next day and he had lined bruises up and down it. Did not cause him pain or anything, but dang...maybe use a softer foam!
Mark M.
Reviewed in the United States on April 4, 2022
I have some disc degeneration in the lower spine. My Chiropractor said it's normal because I sit commuting and then more sitting at work. My lower back has a nagging ache. I have tried a lot of things to release the pain. I stay active by walking, stretching and yoga 2 times a week. However the pain is still there. I have foam rollers and massage balls but they do not give much relief. I saw the headline for this product that it is designed smaller and gets into the spinal muscles. That made sense to me as I feel the problem is deep inside not just on the surface. So I tried it for several weeks now and it does dig into the muscles right along the lower back where I need it. It has relieved most of my back pain which I didn't expect. I am actually very impressed with the design, it's simple but brilliant. It has really helped me enjoy life more without so much pain. I cannot recommend this product highly enough. I love this product, it works, just get it.
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