Your cart is empty.
Your cart is empty.Product Description
Steven Yates
Reviewed in the United States on January 8, 2025
This is fine. Solid quality. Served the purpose of tracking at the gym. Easy to carry, easy to see, like the spiral bound function that allows for keeping it on one page while at the gym. However they misspelled words in it and for whatever reason it is extremely annoying.
lesui_family
Reviewed in the United States on September 25, 2024
I imagine if you do traditional workouts, with weights, sets and reps, then this would be ideal. I had different kinds of workouts that I considered and it was not always able to fit in the predesignated columns I had. Sometimes we did cardio and sometimes we did pilates, but those are not measured in sets or at least a bit more difficult to measure in this fitness journal.
Aimee
Reviewed in the United States on August 3, 2024
This is great for keeping track of my exercises, no more trying to remember what I lifted last time. I've been using it for about a month and it's nice to really track everything. Seems like each book will last about a year and this comes with 2 books. Great value.
Daryl Means Jr.
Reviewed in the United States on August 15, 2024
Ideal for beginners or pros! I hate using my phone to track workouts so these journals are a great alternative. Pen and paper never fail.
jdpfromlexsc
Reviewed in the United States on July 26, 2024
I like to keep basic records of my workouts so I can go back and look and see what I did in the previous months, weeks, or days so I can strive to work out harder than I did the last time I did a particular exercise. Typically I just use the 6x8 basic college ruled notebooks which can get kind of sloppy with no tables or organization. These have all of that and more.My workouts are based on the big 4 barbell exercises (b/p, squat, dl, press) and these are highlighted in thier own section under 'PR' for easy reference. There are also sections for your body metrics, to include before and after pics, measurements, etc. The part that I find most useful though are the pages where you actually log your workouts. There are slots to record the day, date, what workout you are doing that day (upper body, lower body, etc.) and of course exercise, sets, and reps, all indexed and easy to find, neat and organized in thier respective rows and columns.The front and back covers are glossy heavy guage paper, but they should be sturdy enough to hold up for the life of the book. It's double spiraled for a little added sturdiness. The paper is pretty heavy guage and the ink doesn't smudge if I wet my finger and rub it so it should be good when you are working out hard and sweating and then trying to write on damp pages, it shouldn't smear.There are about 140 pages printed front to back so the books should last a several months if you are working out 3 times a week. The books come in a 2-pack and are very reasonably priced. I definitely recommend these books if you are like me and enjoy keeping an analog journal of your workouts.
Djboomboom31
Reviewed in the United States on July 11, 2024
My son started working out religiously last year, and was not tracking his progress.I had used similar books in the past to track exercises, weight, reps, dates, progress and much more. These log books really make that easy.It has a water resistant cover, and plenty of pages to get someone through about a year (if you work out 4-5 days a week). It is wonderful to see the progress and gains he has made, and now uses these books every day. Their is a ton of value in tracking what you do at the gym; from what weight you used last, how many reps you did, and just ensuring you are progressing in your workout routine.Highly recommend these books for anyone who works out. I swear by them, and now my son does as well. Its very satisfying to fill out after a hard day at the gym. And it seems to motivate him as well.Win win! Great journals and great price! Can't be beat. 5 Star products! Now he is going to journal his diet as well. Probably track his sleeping, and who knows what else! And there is nothing wrong with that. :-)
PJ reviews
Reviewed in the United States on May 20, 2024
So I've been tracking my workouts in the same plain lined notebook for years. Nothing wrong with it, but it's coming towards the end of its pages and I thought "why not a dedicated book?"This one checks all the boxes I needed.The first pages allow for personal info, goals, a spot to glue progress photos (which is adorably retro, really), and for tracking 1RMs of a few preselected moves and then 7 blank spots to add your own.After that, the book is filled with pages letting you record up to 12 exercises at up to six sets each per day. In theory, if you're out there running 24 exercise marathon sessions, nothing is stopping you from doing two pages per day (but maybe talk to somebody about optimizing your workout).There's also a daily spot for up to three types of cardio in case you like to do both on the same day and a spot to rate your workout and track your weight and BF%.All in all, it seems like a perfect way to track progress over time. There's nothing here you can't so with a plain notebook, but it gives you a perfect template if you're not a DIY sort and like a little more structure.Did I say perfect? Okay, that's a bit of a stretch. Because there are a few little typos here and there that immediately let you know that they weren't completely committed to getting the details right.But really, is "militray press" going to impact how much weight you're pressing? Will your "excierse" suffer? Of course not. So if you can overlook a few typos, this is a nice template for tracking all sorts of progress. It's just not quite *actually* perfect.If you're grading spelling, maybe knock a star off. Otherwise, this gets the job done.
A. Gift For You
Reviewed in the United States on November 5, 2024
Mostly based on the kind of work outs I do, this really didn't serve my needs. I do use it, but not the way it was intended. I wouldn't purchase again.
Recommended Products