Kinesiology Tape Precut 2 Rolls Pack, Athletic Tape for Muscle Joints Support, 40 Strips for Knee Ankle Shoulder Back Plantar Fasciitis, Latex Free and Water Resistant, Blue

Bought to aid in my knee for hiking and it works wonderful. Only issue was it can be hard to take off as the sticky glue really sticks to your skin. But the right amount of support with no bulk or restrictions of movement for a recovering knee.

This tape enabled me to start having restful, pain-free sleep like I haven't experienced in a long time. I'm able to move throughout the day without shuffling because the pains in my knees and legs is gone thanks to this wonderful tape. I really works!

So light and flexible it works on pain

The color was nice, but it didn’t feel like I could get the tension that I like with other tapes

This is a great tape and priced reasonably I use it to help my knees as I’m not ready to have knee surgery yet

Very good as a wrist support. Sticks well!

sehr gut,das Tape hält super und durch das vorgeschnittene ist es schnell und einfach anzulegen

Well made and very sticky, doesn't come off after exercise.

After having a serious fall, I have an ankle that flares up from time to time. After trying creams, lotions and other topicals, (not into taking ibuprofen much). I saw this sports tape and took a chance in it helping me. It works!!! It applies the right pressure and support over my ankle and I feel great, even days after I remove it. Love the color match to my skin, the stretchy but firm support. The tape comes off in 12 inch sections with a paper backing- I found that cutting them in half (due to the stretch). Works for me. You get your money's worth for sure.

very good, excellent sticking power

This tape is a life saver. I went on you tube and watch a video on how to apply it. I wear it on my foot to help with plantar fasciitis. When I put it on it provides instant relief. As the day goes on, it does start to hurt, but it is not as intense of pain I experience without it. I typically wear the tape for 6-8 days and I try to go 1-2 day with it off to allow my skin to breathe. I also make sure to shave any hair off before applying it. It does hurt when removing it, and have to scrub the “sticky off” usually the bottom of my foot dictates when it time to remove, but it is still stuck to me good on the non friction areas, and that is the part that is uncomfortable to take off. I have had no issues with a reaction to it, and I would consider myself to have sensitive skin. (Some band aid adhesive breaks me out). Give it a try, you will be glad you did!

I've been using this kind of tape for about 7 years. Prices and quality can vary. This is a great product with a great price. KT or PT tape (kinesiology tape/physical therapy tape) is extremely helpful to bring strength and support to an area such as shoulders, back, knees, calves, hips, arms and feet. This adhesive is very good and stays on after showering. If I think it needs drying, I use a hair dryer for 40 seconds, and it's good to go. I currently use it for my knees, and I've used it for my shoulder, hip, and feet (plantar fasciitis), upper arm and leg. The placement is something I switch up a bit. Find what works best for you. Easy to use, and the pre-cut strips make it very convenient to keep in your car, travel with, etc. Easy to cut with a scissor. This happens to be a really good price for two rolls of twenty strips each roll. There are great videos available to show you how to use this.

As everyone that suddenly has knee problems I'm in search of anything that will prevent or prolong surgery. About two months ago now I was driving in my car and noticed for no apparent reason my knee was just aching me....over the next several days it just got progressively worse. One morning I woke up and basically that was it...I had severe sharp pain at first at the back of my knee that went on for roughly two weeks as I was using a massage gun thinking it was muscle related like cramping or possible a pinched nerve....I also used a Tens machine basically moving it to all parts of my leg and calf muscles...it did nothing.I went through the ritual of applying every cream ointment and spray to my knee that I could imagine...non of it did anything to give me more than an hours worth of the relief at best. I finally gave in and went to see an Orthopedic Doctor. She took an X ray and initially said my knee was in excellent shape but there was a thinning of the cartilage which would indicate arthritis has set in....that was her initial diagnosis and she gave me 75mg of diclofenac anti inflammatory to take twice a day and if there wasn't any change to come back and see her in two weeks.The first week it basically did nothing at all...halfway through the second week it started to work really good...but my pain shifted from the back of my knee to the front of the knee and hurting worse when the anti inflammatory would start to wear off.....I went back to her and she ordered an MRI....my MRI results came back and they showed that I had a torn Medial Meniscus coupled with bone edema (swelling/bruising) and a slightly (level 2) dislocated petellar tracking disorder all due to degenerative causes basic wear and tear due to age and repetitive motion causing stress on my knee over the last few decades.trying to avoid surgery and not have to live everyday in a brace that does help but I wanted more options.a friend suggested K-tape and I've heard of it but didn't think it was used in the capacity that it is....I watched videos on how to apply it and took a chance....worst case I'm out $20 ...I got two rolls today and taped my knee for the subluxation of my knee cap and it was instant relief of pain...I've been wearing the tape for about 6 hours and it feels the same as when I applied it. I know it's not a miracle but it might can greatly reduce the pain and pressure of my knee cap being out of place and pressing against my medial meniscus enough for me to get my quads strong enough to get added support for my knee and make the appropriate life style changes to get the pressure off of my knee and in the process maybe fix my dislocated knee cap mange the pain and see where I stand a few months from now.The tape works as its intended to work...its very adhesive and doesn't come off or roll up...and its important that you don't stretch either end of the tape and have all the stretch in the middle part of the tape...if you apply it incorrectly it's not going to work at all....it must be done very specifically.I wouldn't wear the tape longer than 2-3 days and get it off wait a day in between and re apply it. I shaved my kneecap but other parts of the tape are sticking to hair...so I know its not gonna be easy to take off but they say you can use baby oil or hair conditioner and just apply it and wait 2-3 minutes before you start rolling it off.I wish everyone has a great outcome with this tape, as pain sucks but this is helping it with the addition to anti inflammatory meds.....