Your cart is empty.
Your cart is empty.Product Description
For newcomers or seasoned athletes, the Weightlifting Transformation Journal + Elevate Card Deck is your trusted partner. Offering a robust plan with 65 workouts + 80 high quality cards to help you start strong and keep you working out with confidence.
-
Crash Course
Begin your journey with a crash course on weightlifting, and learn how to build this new habit.
-
65+ Guided Workouts
Keep engaged, & visually track your growth daily. Create your own workout using our exercise cards.
-
Tailored Progress
Move forward at a pace that's comfortable for you. Designed to be adaptable to any lifestyle.
-
Stay Motivated
Dive into something new every day. From challenges and pro-tips to resourceful insights.
-
Inside the ‘Eternal Vault’
In addition to exercise video guides, gain lifetime access to an extra 65 lite workouts for when you aren’t feeling a full workout from the journal, and 12 additional modules to help you at every step of your journey.
-
Join Millions of Others
Join those who sought out Habit Nest to build a habit that changed their lives forever. We're all about practical steps and genuine support. Thrive with us as we turn habits into success, one day at a time.
Tiara
Reviewed in the United States on August 4, 2024
I have been struggling finding oma routing in the gym and so many apps and influencers is so overwhelming. This book has not only simplified ny qorkout routin but has helped me track my progress and keep myself accountable. I've been taking pics of this book and sending it to all of my friends
Leanne Chavez
Reviewed in the United States on August 21, 2024
Wanted the journal but love the cards! The cards are divided into muscle groups s if you need to substitute an exercise you can choose another. I am glad I ordered the cards as well!
Sara J. Shaffer
Reviewed in the United States on June 26, 2024
I've completed the first two milestones and am ridiculously motivated to continue! This journal takes all the planning and stress out of going to the gym... just follow the days workout.I've struggled with motivation for years but this time feels different. I definitely recommend trying the journal.
Recommended Products