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Your cart is empty.The latest audio water workout from international fitness educator Laurie Denomme will help you improve flexibility, build strength and burn massive calories. This CD includes two workouts. The first workout is HIIT: Aquatic Cardio, a 45-minute interval workout for all fitness levels (no equipment). The second workout is Aqua Noodle Abdominals, a 15-minute session of core training (with a noodle). Common water exercises: Run, Ski, Jumping Jacks and Tucks all maximize calories burned. Use of the WECOACH six directional movement formula opens the hips and engages the core. Laurie’s easy to follow and cheerful instruction inspires you to work to your potential. This heart-pumping, one-of-a-kind workout is appropriate for beginners, yet challenging for the most seasoned water exercisers. One CD makes it easy to do a single workout if you are short on time, or complete both for a 60-minute total body session. Recorded by professional sound engineer for highest quality sound. This is NOT A DVD.
buzz
Reviewed in the United States on August 24, 2024
We have a large group of ladies in our complex. Six days a week we meet at the pool and for six years they have listened to the only CD they had. I found WeCoach on Amazon. Com! I had a leap of faith to try something new, our group is willing to try this once or twice a week as a change. Yeah!We are having trouble with a small part of the tape towards the end... it goes silent and then it does come back. We have cleaned the CD machine. We are not having any issues with our other CD.We love the CD; perhaps WECoach would consider sending another to replace this one.
lho
Reviewed in the United States on August 21, 2024
It played the first time but quit. I thought it was my player so bought another one. It played for part of the disk and quit. The dvd player works for other dvds. Very disappointed
sunshine
Reviewed in the United States on December 8, 2024
Wanted to share with our water aerobics class. I couldn’t get it downloaded on laptop to transfer to phone to take to outside pool. Can’t rate it.
CJD
Reviewed in the United States on December 12, 2024
This is for advanced class. One of the better ones out. No video thou.
David W. George
Reviewed in the United States on January 7, 2024
I tried using the audio cd in a large noisy pool. I couldn't hear or understand anything. The reason for return was caused by my error.
pam Stout
Reviewed in the United States on November 19, 2023
The disc was cracked so could not use it all. Sent back for credit
Colorado
Reviewed in the United States on July 19, 2022
I should have paid more attention that this was a audio presentation rather than video. I probably would not have purchased it if I had paid more attention.
Sarah Over
Reviewed in the United States on August 26, 2021
I purchased this CD after trying three other CD workouts by another company (which I couldn't return). I was super reluctant to try another one after being out nearly $70. But I am so glad I did! I (we, there's about 6 of us) use this a couple times a week in our 55+ community pool. The instructions are clear and easy to follow and the workout is fantastic! You can make this as high or low intensity as you want. And the best part is you don't need an instructor on the pool deck to show you the moves or clarify what is being said. We love this workout!
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