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Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.
The logbook contains 150 workout templates, which means that in a case of three-day-a-week strength training you can use it for 50 weeks.
That's why thick paper, plastic cover, metal wire binding, and rounded corners.
All for comfortable use during these 50 weeks.
Before buy please read FAQ below.
Why should I track my workouts?
Short answer. To determine which training programs work well for you. To be able to use advanced/complex training programs.
Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log
Does it have some "content"?
NO. The log doesn’t contain any kind of “useful resources”. No motivation quotes, recipes, advice, and other useless fillers. Also, it doesn’t contain any predefined workouts/workout routines/training programs. We do not tell you how to exercise. And it doesn't have a food log. In other words, all unique pages are shown on the images.
QR-codes?
It is for the free app that we are developing now (super slow but surely). One of the app's features is grabbing of handwritten data from pictures of filled pages of the logbook. QR-code is used to locate the right-top corner of a table.
Jonathan Haro
Reviewed in the United States on April 6, 2025
Nice book. Use it daily
Richard
Reviewed in the United States on September 1, 2024
This is exactly what I needed. It has a title page, two pages for best lift tracking and a few open dot grid pages at the end. The rest are individual workout pages for about 152 workouts. The paper feels like decent quality and the plastic cover is nice. The spiral binding is wide enough to hold most pens, I have a zebra f701 in it no problem. I will buy this again once I fill it up.
mrs mollie e harmer
Reviewed in Australia on August 2, 2024
What I wanted
Paul B. Sonier
Reviewed in the United States on July 23, 2024
It's well structured for my exercise data collecting. It has all the right places for all the right info.
LuisRocha90
Reviewed in the United Kingdom on May 28, 2024
This product is specifically dedicated for people who hate apps and apps on mobiles that are more of a distraction than a journal log! Definitely worth the money! Simple and useful
Adam F
Reviewed in the United States on December 22, 2024
This notebook is very high quality, as far as notebooks go. The plastic front and back covers are very durable. The color choices are awesome. The pages have got plenty of room to write down anything I need to record, in regards to my fitness journey and my workouts. The next time I'm in the market for a new notebook, this will definitely be at the top of my list.
Avviix
Reviewed in the United States on December 18, 2024
Got it for personal training purposes and it’s been helpful to log workouts and watch my progression.
Chris
Reviewed in Germany on April 20, 2024
I like the simplicity of the Log Book. It is all I need. Buy it.
Noteasytoplease
Reviewed in the United States on December 9, 2023
Simple, easy to use, tracks everything I want it to without the fluff.I only wanted to record my workouts on lifting days. I don't know how folks remember the weights they used, and where to start on a lift if they don't look at results from the previous time 🤔 If it's not something I have to remember, I'll go ahead and close that tab in my brain to free up space for something else 😁I'm also old school and prefer pencil/paper over digital applications for this kind of thing.After a few weeks of tracking I figured out the best way to use it, here are some features I really appreciate:There are enough lines to accommodate even a long workout or combo upper/lower body lift day.Lots of columns to accommodate tracking warmup lifts, or additional info like rest times, notes on how I felt that day, whatever I want to remember.Cardio tracking, usually short on lifting days, but I'll write in a few options and choose the one time allows for. Most bang for your buck if you will, I work out in the mornings before work and usually only have about ten minutes or less to get my heart rate up and get in a good little burn. My favorite right now is an 8 minute spin with a weighted vest alternating low/heavy tension.Small enough that it's not cumbersome to carry, big enough and laid out in a way that gives you plenty of space to write every single detail if you choose!I got the orange one, it's a nice bright color and haven't had any issues with the binding or pages ripping.Solid choice and affordable. Would definitely buy again after I fill it up.
Nella
Reviewed in France on October 18, 2023
Exactement ce que j'attendais d'un livret fitness pour suivre ma progression sur mes répétitions et les poids. Sobre, bien pensé, et surtout avec spirales, je trouve ce type d'attache bien plus pratique (pour tous mes carnets, que ce soit fitness, finances, todoList, planner...).
Molly Keyes
Reviewed in the United States on April 19, 2023
This is a great, no frills, Fitness Logbook for people who just need a good way to track workouts. I kept finding ones that have spots for calories, water intake, and weight on every page. I didn't want those things for a number of reasons and I didn't want to waste that page space with stuff I wouldn't use. This logbook is durable, straight forward, and functional.
PureGrace
Reviewed in the United States on May 30, 2021
I hunted around quite a bit for the perfect logbook and chose this one because:1. It is spiral bound so you don’t have to keep reopening the book between sets.2. The structure is perfect. You can record up to 6 sets (and you can always fit more on the line if needed). There is a separate little spot for any cardio/conditioning which makes it easy to refer to at a glance. They even have a downloadable sheet so you can make sure the format fits your style.3. There is plenty of blank space leftover which encourages taking decent notes.4. There are no obnoxious motivational quotes. No wasted space. It is not overly formatted so you aren’t stuck trying to squeeze your session into a template that is designed for a different training style.5. The book is lightweight and perfectly sized to throw into a bag. The actual paper is great quality. Pencil lines show up crisp and it can withstand lots of erasing without shredding the page. Highlighter won’t bleed through, either.I got this for someone who was frequently forgetting to log their weights. Their diligence improved when they began using this instead of a plain notebook.I have been logging my weights in plain notebooks for over 20 years but after seeing this logbook in person - I couldn’t stand it anymore and ended up ordering one for myself.And then I ordered a few more for other people.I love this logbook and will definitely be buying more of these in the future.
Sebastian L.
Reviewed in Germany on December 5, 2021
Das Logbuch ist qualitativ hochwertig und hat alles, was man zum eintragen braucht!Die QR-Funktion habe ich noch nicht ausprobiert.werde mir aber genau das selbe nochmal kaufen, wenn meins voll ist.Ich würde es auch als App Version kaufen!
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