Shopping Cart

Your cart is empty.

Your cart is empty.

RehabZone Core Strength Training Program: Home Exercise Program Designed to Build a Stronger Core for Sports Performance and a Better Life

4.9 (8) Write Review
Free shipping on orders over $29.99

$24.95

$ 11 .99 $11.99

In Stock
  • Comprehensive Core Strength Training: The RehabZone DVD Program provides a complete range of exercises and routines focused on developing and strengthening your core muscles, including abdominals, back, and hips.
  • Expert Guidance: Developed by an experienced physical trainer and board certified rehabilitation physican this program offers professional guidance and instruction to ensure proper form and technique, maximizing results and minimizing the risk of injury.
  • Suitable for All Fitness Levels: Whether you're a beginner or an advanced fitness enthusiast, the RehabZone program includes modifications and progressions to accommodate various fitness levels and goals.
  • Convenient Home Workout: No need to spend time and money on gym memberships or personal trainers. The DVD program allows you to conveniently exercise at home, at your own pace and on your own schedule.
  • Enhance Stability and Performance: By strengthening your core muscles, you'll improve stability, balance, and overall physical performance, whether you're an athlete looking for an edge or someone seeking to prevent injuries and maintain an active lifestyle. Please note that these descriptions are for illustrative purposes only and may need to be further customized or adapted to meet specific Amazon requirements or guidelines.


The RehabZone Core Strength Core Strength Training DVD Program is a fun, easy to follow home exercise program created for those seeking advanced core strength and better sports performance. Whether you’re considering this program to strengthen your core, or just want to optimize your performance on the field or court, we know you will find the workouts both comprehensive and easy to follow. This program has been designed to strengthen the core muscles and improve endurance. We will guide you through a series of concise yet highly effective workouts designed to optimize flexibility, stability, and strength. The body's core muscles are the foundation for all other movements. They stabilize the spine and provide a solid foundation for movement of all 4 extremities. The entire program is broken up into four easy to follow workouts that gradually become more challenging as you progress. Be sure to do the workouts in order and follow the instructions. Stick with the program and you'll notice that doing an everyday activity starts tobecome a little easier. That sack of groceries can be grabbed with one hand, climbing the stairs takes less effort, and you'll be a power house on the golf or tennis court. Whatever your personal goals are we wish you luck and congratulate you on wanting to live life to the fullest. The program also includes instructions for FREE unlimited digital streaming so you can view workouts from any electronic device including computer, tablet, or smart phone.


Chris F. Drummond
Reviewed in the United States on June 29, 2021
Plan to return. Both neurosurgeon, primary, and chiropractor found only one exercise appropriate for bulging discs
Everly
Reviewed in the United States on June 2, 2021
The RehabZone CD’s are great! I use them several times a week, it’s like having a personal trainer. I do feel stronger, my posture is better and I can do more activities and not get sore after. Carl is engaging and upbeat, I wish he would do more CD’s. Totally worth it!!
peg2
Reviewed in the United States on September 26, 2020
Finally made it to the level 2 workout. This is fabulous. Tried it yesterday, really feel it today. This is a terrific program.*** original review ***I thought I was in halfway decent shape; this DVD is showing me otherwise. I'm finding out how much gets neglected when I trust an exercise guru who says his/her program is all I need. I've been doing yoga and various strength training programs for years; recently I thought it's time I raised my game. I've cycled through several video programs; this is one of the first where I broke a sweat.For the moment, their level 1 workout is enough for me. When that becomes not challenging enough, I look forward to trying the other three levels. This is a terrific program.
S R
Reviewed in the United States on March 18, 2020
Excellent exercise program.Highly recommended.
Audrey
Reviewed in the United States on February 13, 2020
This is the perfect CORE video! I'm so happy I found this. I feel a difference in my back pain after just one week. The exercises are so easy to follow along and the perfect amount of time.
john romanik
Reviewed in the United States on December 14, 2020
This is a very good workout. Great for the back.
meta2003
Reviewed in the United States on March 3, 2019
This is an excellent helpful DVD. I went to physical therapy to strengthen my core because of chronic back pain, which did not help. I gave this DVD a try, and I am glad that I did. It is very instructive and easy to follow with someone describing the exercise and someone doing each exercise. There are 4 levels of exercise along with you. I am still doing level one, but looked ahead at the other levels, and they look very helpful too, so I am looking forward to working my way up through each level.
Emily Orme
Reviewed in the United States on November 2, 2018
I wasn't sure about this program since it's new with no reviews but I am so happy I bought it!! After only ONE week my core is stronger which helps my tennis game. I had a small ache in my back and that's also gone. I highly recommend this dvd to anyone who is looking for a stronger core. the instructor's direction is easy to understand. this program is so much cheaper than hiring a personal trainer. They also give you online access. Thank you Rehab Zone!