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100 Pages Weekly Health Tracker workout journal meal planner notebook Daily Food Diary Fitness Diet Wellness Record for Women Men Weight Loss Progress 9.84 x 7.28inch

4.7 (2) Write Review
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$6.99

$ 2 .99 $2.99

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About this item

  • 【Value Pack】You will receive a weekly health tracker workout journal,100 pages in total,,plenty of pages are enough for your daily use and record keeping needs.You can use it to record your progress in diet and fitness and also share them with others.
  • 【Thoughtful Design】Our daily food diary consists of three parts:water,workout,and food.You can write down the dates at the title,record these messages at the week.With the diet planner, you can realize what you do clearly in a day, and it is a nice way to remind you of drinking water, controlling diets and promoting exercise.
  • 【Healthy Lifestyle】This health tracker will help you stay fit and get motivated, get rid of bad habits.Set your wellness goals,plan your daily diet and exercise,reflect on monthly progress,helping you to form positive life habits.
  • 【Appropriate Size】The meal planner notebook size is 9.84 x 7.28inch/25 x 18.5cm,with enough space for you to record your daily diet and exercise progress,you can peel off the page according to your demands,convenient and practical.
  • 【Reliable Materials】The weight loss journal is made of quality paper,strong and reliable.With nice printing,not easy to fade,can be applied for a long time and provide you with a smooth writing experience.


Product Description


Kim Ev
Reviewed in the United States on March 7, 2025
If this is used consistently every week, it would last nearly 2 years! I like the week at a glance format, it is easy to read and follow. This is great as a caretaker for my relative. This tracker can be left with her and anyone can complete it. There is no guessing. I do find the space is a bit small to write the meals. And no space for meds/supplements to track. Works well on a clipboard but I wish it had holes for a binder. The paper is attached together at the top and can be peeled away but then you need a place to store them if you are actually wanting to look back. Otherwise, It's great!
Kelley Perrigin
Reviewed in the United States on February 28, 2025
This is so awesome! I try to track my food but with apps I put it off and then at the end of the day have forgotten some of my foods. I have 1 of the sheets with me at all times and makes it easier to record. Being mindful and journaling is a big part of managing your health. If you are like me and you want to have better awareness you need to try this.